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Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A good rule of thumb is to trust the recipe. A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 ...
Nutrition: Bourbon Sweet Potato Ravioli (Per 1 Cup Serving) Calories: 210. ... Nutrition (Per 3-oz. Serving): Calories: 100. The moment shrimp cocktail hits the appetizer table, you know the ...
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
Meal-Prep Tip: Reserve 4 servings Moroccan-Inspired Chicken & Sweet Potato Soup to have for lunch on days 2 through 5. Daily Totals: 1,793 calories, 93g fat, 19g saturated fat, 95g protein, 160g ...
In fact, a 3.5-ounce serving of sweet potato boasts over 100 percent of our daily recommended Vitamin A intake. That's a huge benefit because “diets rich in...Vitamin A can also protect against ...
Best: Sweet Potato Pie bojangles sweet potato pie Per Serving : 350 calories, 20 g fat (9 g saturated fat), 100 mg sodium, 41 g carbs (1 g fiber, 18 g sugar), 3 g protein