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2. Spotting (weight training) - Wikipedia

   en.wikipedia.org/wiki/Spotting_(weight_training)

   Spotting is particularly prevalent when performing the bench press. [4] [5] Because of the risks of lifting a heavy weight in the supine position, a lifter will often ask for a spot unless they are completely confident that the lift will not be failed. While a spotter may prevent injury, a lifter may become too dependent on the spotter, and not ...

3. Here’s How Much Weight You Should Bench Press To Build Bigger ...

   www.aol.com/much-weight-bench-press-build...

   When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results.Take the bench press, for instance. This ...

4. How to Do Lunges Correctly

   www.aol.com/news/lunges-correctly-150000215.html

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5. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   Mastering the basics lays a strong foundation for all other exercises and activities. Basic compound movements—like squats, deadlifts, lunges, rows, and presses—target large muscle groups and ...

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   Variations of the bench press involve different groups of muscles, or involve the same muscles in different ways: Inclination. Flat bench press: The flat bench press involves both portions of the pectoralis major muscle but focuses on the lower (sternal) head as well as the anterior deltoid muscle. The term 'bench press' on its own is assumed ...

7. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.

8. Science Says This Workout Can Make Your Body 8 Years ... - AOL

   www.aol.com/science-says-workout-body-8...

   That means doing things like lunges, squats, walking lunges, step-ups, and step-back lunges. “Those are the easiest things to do that recruit large muscle groups,” he says. To work your upper ...

9. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.