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2. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

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   Related: The Best Foods to Support Your Cycle. Vitamin B6. Vitamin B6 is necessary to help process and metabolize excess prostaglandins, says Vanessa Dyer, RDN, LD, owner of Menopause Prep. One ...

3. The 18 Best Beauty and Wellness Products for Menopause and ...

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   If you're trying to tailor your routine to hormonal changes from menopause and perimenopause, we've gathered 18 of the best skincare, hair, and body products to help. Read on for more advice from ...

4. Gwyneth Paltrow says 'basic tenets of wellness' are key to ...

   www.aol.com/lifestyle/gwyneth-paltrow-says-basic...

   Gwyneth Paltrow is "open to anything" when it comes to managing perimenopause.. On Friday, the 50-year-old Goop founder connected with fans during an Instagram Story Q&A and answered a question ...

5. Viburnum prunifolium - Wikipedia

   en.wikipedia.org/wiki/Viburnum_prunifolium

   Native Americans used a decoction of black haw to treat gynecological conditions, including menstrual cramps, aiding recovery after childbirth, and in treating the effects of menopause. [6] As a folk remedy, black haw has been used to treat menstrual pain, and morning sickness. Due to its antispasmodic properties, the plant may also be of use ...

6. 28 of the Best Menopause Products to Get You Through ... - AOL

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   Check out "The Menopause Talk" with Oprah, Maria Shriver, Drew Barrymore; menopause experts Sharon Malone, MD, Heather Hirsch, MD, and Judith Joseph, MD; and a select group of Insiders for a ...

7. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...