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  2. A Dietitian's 5-Day Keto Meal Plan for Weight Loss - AOL

    www.aol.com/dietitians-5-day-keto-meal-150011518...

    You'll need to limit foods high in carbs, such as grains, sugars, fruits, and starchy vegetables like potatoes. This means saying goodbye to bread, pasta, rice, and most processed snacks and sweets.

  3. Women's 100 metres world record progression - Wikipedia

    en.wikipedia.org/wiki/Women's_100_metres_world...

    * There is controversy over Griffith-Joyner's world record as questions have been raised as to whether the wind actually was zero, as indicated by the trackside anemometer. The triple-jump anemometer, some 10 metres away, read 4.3 m/s, more than double the acceptable limit. [4] Despite the controversy, the record was ratified by the IAAF.

  4. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    The premise of the weight-loss ketogenic diet is that if the body is deprived of glucose obtained from carbohydrate foods, it will produce energy from stored fat. [79] There are some different approaches to a keto diet, including: ketogenic diet (KD) – usually less than 50 grams of carbohydrates per day (assuming total intake of 2,000 calories).

  5. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Ketogenic diet. The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and ...

  6. How do keto, Mediterranean diet, or intermittent fasting lead ...

    www.aol.com/keto-mediterranean-diet-intermittent...

    A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent fasting can help promote healthy aging and keep disease at bay.

  7. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding. [54] Other formula products include KetoVolve [55] and Ketonia. [56]

  8. Yes, You Can Eat Keto On Thanksgiving Without Sacrificing ...

    www.aol.com/lifestyle/yes-eat-keto-thanksgiving...

    When following a keto diet, you should avoid or limit the following foods, according to Palinski-Wade: Refined carbohydrates: bread, pasta, rice, chips, crackers, and pretzels

  9. 100 metres at the Olympics - Wikipedia

    en.wikipedia.org/wiki/100_metres_at_the_Olympics

    Women's participation began in 1928, with 31 women from 13 nations competing, and reached an all-time high at the 2008 Beijing Games, which had 85 women representing 69 nations. The 2008 and 2012 editions reversed the historical gender bias towards male participation, as women outnumbered men at the Olympic 100 m for the first time. [5] [6]

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