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  2. Here's How To Calculate Your Fat-Burning Heart Rate - AOL

    www.aol.com/heres-calculate-fat-burning-heart...

    Calculating your fat-burning heart rate isn't rocket science, but it requires some math. The first step is determining your maximum heart rate (MHR), which you can estimate by subtracting your age ...

  3. This Is the Ideal Heart Rate Zone if You Want To Burn Fat - AOL

    www.aol.com/lifestyle/ideal-heart-rate-zone-want...

    ShutterstockReality check: If you want to burn fat effectively, you must first understand heart rate zones. Why, you ask? Well, because doing grueling workouts and pushing yourself as hard as ...

  4. A bodybuilding coach explains why burning more fat doesn't ...

    www.aol.com/lifestyle/bodybuilding-coach...

    People assume that if you're working out in the 'fat burning heart rate zone' (around 60 to 70 per cent of your max heart rate) you're going to be using more fat for fuel.

  5. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    A medical monitoring device displaying a normal human heart rate. Heart rate is the frequency of the heartbeat measured by the number of contractions of the heart per minute (beats per minute, or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide.

  6. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.

  7. Cardiovascular fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiovascular_fitness

    Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

  8. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    Bring your heart rate back down after a workout by stretching, walking, and sipping water. 6) Rest Give your body a chance to recover regularly with intentionally lighter workout days or rest days.

  9. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise at low or moderate intensity is not a very efficient way to lose fat in comparison to high intensity aerobic exercise. Lipolysis (hydrolysis of triglyceride into fatty acids), [40] not fat burning (conversion of fatty acid to carbon dioxide), explains the intensity-dependent fat mass reduction. It has been shown that fatty acid ...

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