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Kata (Japanese: 形, or more traditionally, 型; lit. "form") is a Japanese word describing detailed patterns of movements practiced either solo or in pairs. [1] Karate kata are executed as a specified series of a variety of moves, with stepping and turning, while attempting to maintain perfect form. The kata is not intended as a literal ...
Tsukiage: Uppercut (e.g. in the kata, Heian godan) Kumate: Bear Claw, or Tiger Claw strike; Seiryuto: Ox-Jaw Strike; Heiko Seiryuto: Parallel or double Ox-Jaw Strike (e.g. in the kata, Gojushiho Sho) Kokuto: crane head strike; Washite: Eagle hand or, eagle claw strike (e.g. in the kata, Gojushiho Dai) Keito: Chicken head strike
Kata originally were teaching and training methods by which successful combat techniques were preserved and passed on. Practicing kata allowed a company of persons to engage in a struggle using a systematic approach, rather by practicing in a repetitive manner the learner develops the ability to execute those techniques and movements in a natural, reflex-like manner.
Many advanced breathing techniques are exercised in this stance. Hangetsu-dachi (半月立, Halfmoon stance) A version of sanchin used in some karate styles, particularly Shotokan. This stance is longer than sanchin-dachi, but retains the same tension and inward rotation of the knees. It is the basis of the kata Hangetsu.
Kihon basics is the practice of basic techniques in Shotokan Karate. It includes stances, blocks, punches, kicks, various displacements and their combinations, as well as the practice of Kihon Kata like: Taikyoku Shodan, which was developed by Yoshitaka Funakoshi, the son of Gichin Funakoshi, as a basic introduction to karate kata.
In Gōjū-ryū, Sanchin kata is the foundation to all other Gōjū kata because it teaches basic movements, basic techniques, power generation and breathing techniques from qigong. [citation needed]. It is also the foundation of body conditioning. [citation needed] The more the karateka practices this kata, the more his Heishugata will change.
Chōki Motobu in Naihanchi-dachi, one of the basic karate stances. Kata (型:かた) means literally "shape" or "model." Kata is a formalized sequence of movements which represent various offensive and defensive postures. These postures are based on idealized combat applications.
The kata introduces some of the basic techniques such as knee strikes, the one-knuckle punch shōken zuki (小拳突き), spearhand nukite (貫手突き), and the front kick shōmen geri (正面蹴り) which were then incorporated in the "bridging" kata created by Kanbun Uechi's son and senior students between Sanchin and Seisan.
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