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2. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

3. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

4. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy. ... Regular stretching and foam rolling after workouts improve ...

5. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Elevated Plank Row. Why: Add a core training component to the basic row by holding a plank position throughout the set. You'll work your back muscles as you would with a standard dumbbell row, but ...

6. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

   www.aol.com/10-strength-exercises-rid-lower...

   Dumbbell bent-over rows offer significant benefits for lifters who minimize lower back fat and enhance strength. This exercise targets the lower and upper back, lats, and biceps while stabilizing ...

7. Over 50? If You Can Do These 10 Strength Drills, You're in ...

   www.aol.com/lifestyle/over-50-10-strength-drills...

   Pull-ups are an excellent exercise for developing upper-body and back strength. They engage the lats, biceps, shoulders, and core, making them a comprehensive upper-body workout.