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  2. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.

  3. Why is it so hard to get six-pack abs? Fitness experts explain

    www.aol.com/lifestyle/why-hard-six-pack-abs...

    Setting a goal to achieve a visible six-pack often involves "severe caloric restriction and getting to a very low body fat percentage, which, for many people, isn't healthy at all," says Fried.

  4. Women bare un-photoshopped stomachs in latest TikTok trend ...

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    A growing chain of TikTokers are dancing with their natural, unretouched stomachs out to promote body acceptance on the video-sharing app. Women bare un-photoshopped stomachs in latest TikTok ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.

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  8. Female body shape - Wikipedia

    en.wikipedia.org/wiki/Female_body_shape

    A woman who is 36–24–36 (91–61–91 cm) at 5 ft 2 in (1.57 m) height will look different from a woman who is 36–24–36 at 5 ft 8 in (1.73 m) height. If both are the same weight, the taller woman has a much lower body mass index; if they have the same BMI, the weight is distributed around a greater volume.

  9. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

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    My name is Colleen Raines (@colleen_getslean), and I'm 34 years old. I'm from Hesperia, California, and I am a stay-at-home mom. By walking every day and following a "calories in, calories out ...

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