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Psoriatic arthritis (PsA) is an inflammatory disease that attacks where tendons and ligaments connect to the bone, causing inflammation in the joints. “For the same reasons, eating a healthful ...
Known as an inflammation of one or more joints, ... let's take a look at exactly which foods can help reduce arthritis pain and give you a little sense of relief. 1. Omega-3 Fats. Photo: Getty 2 ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Chronic inflammation can damage your body’s cells and increase your risk of diseases such as cancer, heart disease, arthritis, diabetes and more. An anti-inflammatory diet is one that’s packed ...
“Including omega-3 fatty acids from fish (like salmon), flaxseeds, and walnuts can also lower inflammation. Eating lots of fruits and vegetables provides antioxidants that fight inflammation ...
Healthy fats. Polyunsaturated fats (omega-3’s are among them) and monounsaturated fats help decrease inflammation, Blatner says. Fish such as salmon and trout, nuts and seeds, olives, avocados ...
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