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  2. Treadmills cause thousands of injuries each year. Here’s how ...

    www.aol.com/treadmills-cause-thousands-injuries...

    Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. While treadmills are among the most popular pieces of fitness equipment ...

  3. Why People Swear by the 'Backward Treadmill Workout' - AOL

    www.aol.com/lifestyle/why-people-swear-backward...

    Photos: TikTok. Design: Eat This, Not That!"Not only has [backward treadmill walking] helped with my mobility, but it's also helped with my coordination. I no longer feel like I have 'old lady ...

  4. Obesity and walking - Wikipedia

    en.wikipedia.org/wiki/Obesity_and_walking

    Knee osteoarthritis and other joint pain are common complaints amongst obese individuals and are often a reason as to why exercise prescriptions such as walking are not continued after prescribed. [ citation needed ] To determine why an obese person might have more joint problems than a non-obese individual, the biomechanical parameters must be ...

  5. I’m an orthopedist. 7 things I never do to keep my muscle and ...

    www.aol.com/news/m-orthopedist-7-things-never...

    Crack the neck or back forcefully. ... Using too much weight, lifting with your back instead of the legs, and even the wrong hand grip can result in pain and injuries. These include muscle strains ...

  6. Complications of prolonged standing - Wikipedia

    en.wikipedia.org/wiki/Complications_of_prolonged...

    Gravity will pull the blood back into an individual's legs, ankles and feet. This forces the veins to expand or "balloon" to accommodate this extra blood. The valves of the veins work best in concert with accompanying muscle contractions that force the blood to continue moving up the leg. Standing with some muscles constantly strained weakens ...

  7. Genu recurvatum - Wikipedia

    en.wikipedia.org/wiki/Genu_recurvatum

    Genu recurvatum is a deformity in the knee joint, so that the knee bends backwards. In this deformity, excessive extension occurs in the tibiofemoral joint. Genu recurvatum is also called knee hyperextension and back knee. This deformity is more common in women [citation needed] and people with familial ligamentous laxity. [2]

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