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2. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/10-worst-exercises-bad-knees...

   A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives. ... staples like back squats and treadmill sprints to popular moves like lunges ...

3. Treadmills cause thousands of injuries each year. Here’s how ...

   www.aol.com/treadmills-cause-thousands-injuries...

   Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. While treadmills are among the most popular pieces of fitness equipment ...

4. Obesity and walking - Wikipedia

   en.wikipedia.org/wiki/Obesity_and_walking

   Knee osteoarthritis and other joint pain are common complaints amongst obese individuals and are often a reason as to why exercise prescriptions such as walking are not continued after prescribed. [ citation needed ] To determine why an obese person might have more joint problems than a non-obese individual, the biomechanical parameters must be ...

5. A Trainer’s Low-Impact Treadmill Workout to Transform Your ...

   www.aol.com/trainer-low-impact-treadmill-workout...

   A low-impact treadmill session is designed to minimize the stress on your knees, hips, and lower back, all while delivering a calorie-torching workout that will help you achieve a slimmer waistline.

6. Hypermobility (joints) - Wikipedia

   en.wikipedia.org/wiki/Hypermobility_(joints)

   The spine may end up in a "round back" or inversely may extend too much into hyperlordosis. Individuals may also experience scoliosis. Individuals may also experience scoliosis. Joints commonly associated with hypermobility (wrists, knees, ankles, elbows, shoulders) may be at more severe risk to dislocate or strain.

7. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   Some people prefer to walk indoors on a treadmill, or in a gym, and fitness walkers and others may use a pedometer to count their steps. Hiking is the usual word used in Canada, the United States and South Africa for long vigorous walks; similar walks are called tramps in New Zealand, or hill walking or just walking in Australia, the UK and the ...