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However, simian consumption does not indicate simian requirements. Merck's veterinary manual states that daily intake of vitamin C at 3–6 mg/kg prevents scurvy in non-human primates. [82] By way of comparison, across several countries, the recommended dietary intake for adult humans is in the range of 1–2 mg/kg.
Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
The recommended daily intake is 25 grams per day for women and 38 grams per day for men. ... Then add a cup of riced cauliflower to add 2 more grams of fiber and more vitamin C, too ...
Two tablespoons of fresh parsley contain 10 mg of vitamin C, providing 11% of the recommended daily value. Spinach A half cup of cooked spinach has 9 mg of vitamin C.
"Only about one in 10 Americans eat the recommended amount per day. ... Looking to Boost Your Immune System and Up Your Vitamin C Intake? Add These 25 Foods to Your Diet ... "A daily meditation ...
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