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2. Can intermittent fasting help you safely meet your goals? - AOL

   www.aol.com/lifestyle/intermittent-fasting-help...

   When deciding which intermittent fasting method is the best fit for you, it's important to consider your individual health, daily activities, and lifestyle, which will all impact how likely you ...

3. What is intermittent fasting and is it healthy? - AOL

   www.aol.com/lifestyle/study-raises-concerns...

   Intermittent fasting has soared in popularity in recent years, thanks to some research linking it not only to weight loss, but also to improvements in blood pressure and blood sugar levels, along ...

4. Is intermittent fasting healthy? New study debunks ... - AOL

   www.aol.com/lifestyle/intermittent-fasting...

   Many health experts debate over whether or not intermittent fasting is healthy. Researchers from the University of Illinois Chicago have debunked four common myths about intermittent fasting to ...

5. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

6. Is Intermittent Fasting Good or Bad for You? - AOL

   www.aol.com/lifestyle/intermittent-fasting-good...

   The practice comes with benefits and drawbacks.

7. How do keto, Mediterranean diet, or intermittent fasting lead ...

   www.aol.com/keto-mediterranean-diet-intermittent...

   A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases ...

8. Is Intermittent Fasting Key To Longer, Healthier Lives?

   www.aol.com/lifestyle/food-intermittent-fasting...

   As it turns out, eating three square meals a day may not be best! A recent scientific review suggests that intermittent fasting could help fight against obesity and diseases like diabetes, heart ...

9. Intermittent Fasting Has Some Downsides, According to ... - AOL

   www.aol.com/lifestyle/intermittent-fasting...

   Intermittent fasting, IF, has shown promise for those with metabolic syndrome. But it’s not for everyone. Recent research points to some downsides of IF.