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  2. 10 Warning Signs You're Not Eating Enough Protein - AOL

    www.aol.com/10-warning-signs-youre-not-181502327...

    Providing four calories per gram, protein's recommended dietary allowance (RDA) for a sedentary adult is 0.8 grams per kilogram or 0.36 grams of protein per pound of body weight.

  3. 6 signs you're not eating enough protein - AOL

    www.aol.com/news/6-signs-youre-not-eating...

    While protein needs can vary based on age, lifestyle, health and preexisting medical conditions, the general recommended dietary allowance for protein is 0.8 grams of protein per kilogram of body ...

  4. Easy ways to tell if your body needs more protein - AOL

    www.aol.com/lifestyle/2017-08-02-easy-ways-to...

    We don’t have to eat the whole cow but sometimes we’re left wondering if we’re getting enough protein in our diet.

  5. Protein toxicity - Wikipedia

    en.wikipedia.org/wiki/Protein_toxicity

    Protein toxicity is the effect of the buildup of protein metabolic waste compounds, like urea, uric acid, ammonia, and creatinine.Protein toxicity has many causes, including urea cycle disorders, genetic mutations, excessive protein intake, and insufficient kidney function, such as chronic kidney disease and acute kidney injury.

  6. Hypoproteinemia - Wikipedia

    en.wikipedia.org/wiki/Hypoproteinemia

    An example of nutritional hypoproteinemia is Kwashiorkor, a type of protein energy malnutrition affecting young children. Malabsorption , often caused by celiac disease or inflammatory bowel disease Liver disease can also cause hypoproteinemia by decreasing synthesis of plasma proteins like albumin.

  7. Are you eating enough protein? How to recognize the ... - AOL

    www.aol.com/news/eating-enough-protein-recognize...

    Protein deficiency affects 1 billion people worldwide and causes symptoms like fatigue, thinning hair, and muscle wasting. Are you eating enough protein? How to recognize the signs and symptoms of ...

  8. Protein–energy malnutrition - Wikipedia

    en.wikipedia.org/wiki/Protein–energy_malnutrition

    Protein–energy undernutrition (PEU), once called protein-energy malnutrition (PEM), is a form of malnutrition that is defined as a range of conditions arising from coincident lack of dietary protein and/or energy in varying proportions. The condition has mild, moderate, and severe degrees.

  9. You're Probably Not Eating Enough Protein - AOL

    www.aol.com/youre-probably-not-eating-enough...

    It's important to eat enough protein every day. While recommended daily amounts are about 0.36 grams per pound of body weight some experts say you need more.

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