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A plate of Ukwa. Ukwa, also known as African breadfruit, is a Nigerian dish eaten by the Igbo people and the Yoruba people, especially the Remo people in Ogun state. [1] It can be eaten fresh or prepared as a porridge. [2] Ukwa is commonly cooked with potash, bitter leaf, dry fish, pepper, and spices.
Abacha // ⓘ, also known as African salad, is a type of food originating with the Igbos in the south eastern part of Nigeria. [2] [1] [3] Abacha is a product of cassava tubers.. When the processing of it is done from scratch, harvested cassava is obtained, peeled, washed, cooked and sliced into desired sizes or sh
Many names are given to this species in the Igbo language in southern Nigeria, but the most common is ukwa; French (arbre á pain d’Afrique); Luganda (muzinda); Swahili (mwaya); Wolof (brebretim). [7] [9] The geographical distribution of T. africana extends through West and Central Africa. The species can grow below 1,500 metres (4,900 ft ...
In a meta-analysis from 2018, the National Institutes of Health (NIH) did a deep dive on 11 studies exploring the mental health benefits of cooking and found that "cooking interventions ...
“A balanced breakfast keeps your day on track for heart health,” says Veronica Rouse, RD, CDE, a dietitian specializing in cardiovascular nutrition. “I recommend eating breakfast within two ...
Rhubarb is a vegetable high in fiber. "[Rhubarb is] rich in fiber, so it really helps with digestion. [It] has a pretty good source of fiber per serving," Wright told Fox News Digital.
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender or physical ability. Hence this segment takes viewers through scheduled routine of exercise (majorly dance routines) with the aim of reducing stress and achieving a healthier lifestyle.
The incredible health benefits of drinking enough water: New study highlights role in weight loss, migraines, and more. Lindsey Leake. December 6, 2024 at 8:00 PM.