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2. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day. For those with other calorie needs or those not looking to lower body weight, we also include ...

3. The #1 Daily At-Home Workout To Lose Weight—for Good

   www.aol.com/lifestyle/1-daily-home-workout-lose...

   ShutterstockEmbarking on a weight-loss journey doesn't necessarily require an expensive gym membership or complicated equipment. With the right at-home workout routine, you can achieve remarkable ...

4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Find beginner workout plans online, or check out our workout routine to lose weight to get some inspiration. And you don’t need to join a gym just yet. At-home workout plans are just as ...

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

6. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   Below, you'll find my ultimate four-week walking workout for weight loss. I put together a selection of potent workouts designed to fire up your metabolism, torch fat, and sculpt strength while ...

7. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   The Pre-Holiday Workout for Weight Loss: Weeks 1-4 Days 1, 3, 5: Circuit Training "Move through each exercise with minimal rest, completing three to four rounds.