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2. These Are the Best Milk Alternatives to Drink Instead of Dairy

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   An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons.

3. The Most Popular Types of Milk and Alternatives to Have in ...

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   Soy Milk. Soy milk, or soya milk, gained popularity in the 20th century as the first major alternative non-dairy milk. Soybeans are soaked, ground, and boiled before being strained to create a ...

4. The 9 best nondairy milk alternatives to start stocking in ...

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   The nondairy milk alternatives trend is not going away any time soon. We sorted through the best milk alternatives in terms of taste and health benefits, so you know which milk to switch to now.

5. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

   www.aol.com/11-best-almond-milks-buy-150701496.html

   A vegan-friendly, lactose-free alternative to dairy milk, this creamy drink mimics the appearance and texture of traditional cow's milk, but with a nuttier taste. "Drinking almond milk [allows ...

6. What You Need to Know About Nondairy Milk Alternatives - AOL

   www.aol.com/know-nondairy-milk-alternatives...

   Switching from cow’s milk to lactose-free milk or plant-based drinks might relieve allergy or intolerance symptoms, such as stomach issues, skin reactions or even respiratory conditions. While ...

7. The 9 Healthiest Oat Milks, According to Dietitians - AOL

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   Nutrition (Per 1 cup): Calories: 100 Fat: 2 g (Saturated Fat: 0 g) Sodium: 120 mg Carbs: 17 g (Fiber: 3 g, Sugar: 1 g) Protein: 3 g. For a healthy oat milk low in sugar, one of your best bets is ...

8. The Best Oat Milk to Drink Right Now, Ranked - AOL

   www.aol.com/best-oat-milk-drink-now-135600229.html

   Oat milk, that trendy and now ubiquitous plant-based dairy alternative, is a $2 billion industry worldwide, poised to balloon to nearly $6.5 billion in 2028. But we don’t need to tell you how ...

9. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/lifestyle/oat-milk-good-heres...

   So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).