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  2. Which fruit is best for the heart? Cardiologists share 5 ...

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    Pectin, which many fruits also contain, does a similar thing to cholesterol, Freeman adds. Foods rich in potassium help manage high blood pressure, the AHA notes . Research suggests folate reduces ...

  3. Pectin - Wikipedia

    en.wikipedia.org/wiki/Pectin

    Consumption of pectin has been shown to slightly (3–7%) reduce blood LDL cholesterol levels. The effect depends upon the source of pectin; apple and citrus pectins were more effective than orange pulp fibre pectin. [13]

  4. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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    Apples are also rich in the gut-friendly fiber pectin. ... which helps lower cholesterol,” says Comeau. “Its low GI, about 30, makes it a great option for keeping energy levels steady ...

  5. Worried About Your Cholesterol Levels? Try Incorporating ...

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    Grapefruit contains pectin, ... The phytosterols in pistachios may help lower cholesterol by blocking the absorption of dietary cholesterol, says Izquierda. Broccoli.

  6. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  7. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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    Consuming vitamin C-rich fruits has been shown to reduce your risk of heart disease. The white pith or inner part of the lemon peel contains a type of soluble fiber called pectin, which has also ...

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