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  2. Sufra - Wikipedia

    en.wikipedia.org/wiki/Sufra

    Iranian iftar meal upon a sufra Iranian sufra, laid for the celebration of Navroz Traditional wooden sufra (bottom right) in situ in the Belgrade Ethnographic Museum. A sufra, sofra, or sofreh (Arabic: سُفْرَة; Persian: سفره; Turkish: sofra; Georgian: სუფრა) is a cloth or table for the serving of food, or, in an extended sense, a kind of meal, associated with Islamicate ...

  3. Italian meal structure - Wikipedia

    en.wikipedia.org/wiki/Italian_meal_structure

    Italian meal structure is typical of the European Mediterranean region and differs from that of Northern, Central, and Eastern Europe, although it still often consists of breakfast (colazione), lunch (pranzo), and supper (cena). [1] However, breakfast itself is often skipped or is lighter than that of non-Mediterranean Europe. [2]

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  5. Here’s what a Mediterranean-style daily menu can look like: Breakfast: Greek yogurt topped with fresh berries, honey and chopped almonds or walnuts.

  6. Cava (restaurant) - Wikipedia

    en.wikipedia.org/wiki/Cava_(restaurant)

    [3] [4] The combined company is the largest restaurant operator in the Mediterranean category in the U.S. restaurant industry. [5] Cava also produces a line of Mediterranean dips, spreads, and dressings that are sold in grocery stores across the US. [3] [6] As of May 2023, all Zoës Kitchen restaurants have been closed or replaced by Cava ...

  7. The Best Way To Reheat Steak - AOL

    www.aol.com/lifestyle/best-way-reheat-steak...

    Nothing tastes better than a hot, juicy steak off the grill or from a cast-iron pan – but what happens when you make too much? Of course, it makes sense to keep the leftover steak, but reheating ...

  8. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    There are many more cookbooks covering specific cuisines in the Mediterranean area, such as B. Santich's The Original Mediterranean Cuisine: Medieval Recipes for Today (1995), on Catalan and Italian recipes; [34] and H. F. Ullman's (2006), on the cooking of Tunisia, [35] Spain, [36] and Italy, [37] each one subtitled "Mediterranean Cuisine".

  9. Menu - Wikipedia

    en.wikipedia.org/wiki/Menu

    Menu showing a list of desserts in a pizzeria. In a restaurant, the menu is a list of food and beverages offered to the customer. A menu may be à la carte – which presents a list of options from which customers choose, often with prices shown – or table d'hôte, in which case a pre-established sequence of courses is offered.

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