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  2. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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    Citrus fruits and juices. That morning glass of OJ is packed with more than vitamin C. “Citrus fruits and juices are an excellent source of potassium, as well as folic acid and an antioxidant ...

  3. Potassium cycle - Wikipedia

    en.wikipedia.org/wiki/Potassium_cycle

    The most abundant ion in plant cells is the potassium ion. [2] Plants take up potassium for plant growth and function. A portion of potassium uptake in plants can be attributed to weathering of primary minerals, but plants can also ‘pump’ potassium from deeper soil layers to increase levels of surface K. [2] Potassium stored in plant matter can be returned to the soil during decomposition ...

  4. The #1 Habit to Start for Better Blood Pressure, According to ...

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    Potassium, on the other hand, is an important mineral (and electrolyte) that helps the body get rid of sodium through the urine, which helps reduce your blood pressure. Related: 8 Foods With More ...

  5. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...

  6. Potassium - Wikipedia

    en.wikipedia.org/wiki/Potassium

    Naturally occurring potassium is composed of three isotopes, of which 40 ... Potassium channels have the potential to increase gastric acid secretion, which can lead ...

  7. Potassium chloride - Wikipedia

    en.wikipedia.org/wiki/Potassium_chloride

    Potassium chloride (KCl, or potassium ... It occurs naturally as the mineral sylvite, ... As an added benefit, it is known to increase milk production.

  8. How electrolytes like potassium and magnesium can boost your ...

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    Potassium plays a crucial role in generating and maintaining these action potentials. Thinking and movement: Nerve impulses are responsible for various cognitive functions, such as thinking ...

  9. Renin–angiotensin system - Wikipedia

    en.wikipedia.org/wiki/Renin–angiotensin_system

    Aldosterone causes the renal tubules to increase the reabsorption of sodium which in consequence causes the reabsorption of water into the blood, while at the same time causing the excretion of potassium (to maintain electrolyte balance). This increases the volume of extracellular fluid in the body, which also increases blood pressure.

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