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2. 5 Ways Drinking Water Can Help You Lose Weight - AOL

   www.aol.com/5-ways-drinking-water-help-135100535...

   For example, a 2021 study on people with type 2 diabetes found that drinking about 34 ounces of water a day before meals led to consuming fewer calories and fat.

3. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

   www.aol.com/does-weight-loss-6-tips-115700334.html

   Specifically, drinking roughly 17 ounces of water before eating a meal can improve weight loss by two to five pounds over three months. Drinking water before meals can help you feel fuller ...

4. Oatzempic, chia seed water, and every TikTok weight loss ...

   www.aol.com/oatzempic-chia-seed-water-every...

   "People have been talking about this one for a long time. So first, studies have shown that drinking 16 ounces of water, roughly 30 minutes before a meal, does help people lose weight. Now, lemon ...

5. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

6. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

   www.aol.com/weight-loss-diet-plans-men-125800465...

   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

7. 8 Reasons You May Still Be Hungry on Semaglutide - AOL

   www.aol.com/8-reasons-may-still-hungry-115800064...

   Plus, research shows that drinking water before meals can reduce your appetite and help you lose weight. Try drinking a glass of water about 30 minutes before meals to see if it makes a difference ...