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Woman holding two apples. They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple?
Apples promote heart health. Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular ...
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
This phrase was an adaptation [citation needed] of a medical summary regarding the supposed health benefits of apples given to a 12th-century medical conference at the Salerno Medical School. [ 3 ] The now-famous "apple-a-day" slogan gained national acclaim from "Apple Day" that Mr Stinson had staged when he was the director of horticulture for ...
The health benefits explained here might convince you to start. Related: The #1 Change I Noticed When I Ate a Banana Every Day for a Week Why Eating an Apple a Day Is Worth It
The proverb, "An apple a day keeps the doctor away", addressing the supposed health benefits of the fruit, has been traced to 19th-century Wales, where the original phrase was "Eat an apple on going to bed, and you'll keep the doctor from earning his bread". [113]
An apple a day makes a huge difference in this one thing. ... Health. Home & Garden. Lighter Side. Medicare. News. Science & Tech. Shopping. Sports. Weather ...