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  2. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    A man and a woman cooking sadza in Botswana (Domboshaba cultural festival 2017) Sadza in Shona or isitshwala in isiNdebele is a cooked maize meal that is the staple food in Zimbabwe. [33] Sadza is made with finely ground dry maize/corn maize (mealie-meal). This maize meal is referred to as impuphu in Ndebele or hupfu in Shona.

  3. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  4. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    Nshima is very similar to ugali or posho of East Africa, sadza of Zimbabwe, pap of South Africa and fufu of West and Central Africa. Obusuma: Kenya: A Kenyan dish made from maize flour (cornmeal) cooked with boiling water to a thick porridge dough-like consistency. In Luhya cuisine it is the most common staple starch. Ogbono soup: Nigeria

  5. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    Indeed, to make fufu, you need an incredibly powerful machine (or will) to work the starchy fibers out of the root vegetables. And while food processors have come a long way over the years, even ...

  6. Feast Week viewing guide: What to know for every major ... - AOL

    www.aol.com/sports/feast-week-viewing-guide-know...

    Yahoo Sports compiled the most notable tournaments of the week to mark on your calendars. Each tournament features a game to watch and a discussion topic for the dinner table.

  7. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Recipes that may use cornmeal as an additional ingredient are fufu (foufou) in Central and West Africa. Soor - Somalia [ 40 ] [ 41 ] Cornmeal is also often used as an additional ingredient in the preparation of injera or lahoh , flatbread that is traditionally eaten in the countries of the Horn of Africa ( Djibouti , Eritrea , Ethiopia and ...

  8. Potato fufu - Wikipedia

    en.wikipedia.org/wiki/Potato_fufu

    Potato fufu is a staple swallow food taken by the northern region of Nigeria. It is popular among the Yoruba tribe living in Kwara state . The swallow food is easy to make compared to pounded yam and its unique taste is why the food is prepared at weddings, parties and other occasions.

  9. Cakalang fufu - Wikipedia

    en.wikipedia.org/wiki/Cakalang_fufu

    Cakalang fufu can be heated or fried and directly consumed with steamed rice accompanied with dabu-dabu (Minahasan sambal), or become the ingredient of other dishes, such as mixed with potato salad, sprinkled upon noodles or tinutuan, or cooked as spicy rica-rica with chili pepper. [5]

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