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Pole dance has become pole sports; the International Pole Sports Federation was founded in 2008, [5] with national federations, competitive teams, formalized rules and a code of points. Poling tricks have multiplied as the pole community has developed and shared new techniques.
A home version stage pole Pole dancing demonstration near the Idaho State Capitol. Pole dancing has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness. These forms of exercise increase core and general body strength by using the body itself as resistance while toning the body as a whole.
The American Pole League (APL) represents pole and aerial athletes in the United States. [1] The APL is the officially recognized federation representing the United States in the International Pole Sports Federation (IPSF), which is the international governing body for pole sports .
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Pole-climbing class at the University of Michigan for ongoing lineworkers, January 1919. Pole climbing is ascending a pole which one can grip with their hands. The related activity of mast climbing describes ascending an object similar to a pole, but having a larger diameter which excludes gripping with the hands.
An adult holding a pogo stick A high-performance pogo stick as used in "Xpogo" A pogo stick is a vehicle for jumping off the ground in a standing position—through the aid of a spring, or new high performance technologies—often used as a toy, exercise equipment or extreme sports instrument. [1] It led to an extreme sport named extreme pogo ...