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2. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

   www.aol.com/38-high-protein-meals-hearty...

   Plant-based proteins like tofu and beans, vegetarian options like eggs, and even some veggies (Brussels, corn, spinach…) are also great sources. ... Get the Chicken Stir Fry recipe.

3. 50 Vegan Versions Of Your Family's Favorite Dinner Recipes - AOL

   www.aol.com/50-vegan-versions-familys-favorite...

   Make our tofu stir fry, our sweet & sour tofu, or our tofu katsu curry, and I bet you’ll soon be a soy convert. ... Get the Chicken-Fried Mushrooms & Gravy recipe. Andrew bui .

4. 17 Easy Winter Casseroles for Better Blood Sugar

   www.aol.com/17-easy-winter-casseroles-better...

   This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.

5. Balsamic Chicken with White Beans & Spinach Recipe - AOL

   homepage.aol.com/food/recipes/balsamic-chicken...

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6. Mala xiang guo - Wikipedia

   en.wikipedia.org/wiki/Mala_Xiang_Guo

   Mala xiang guo (simplified Chinese: 麻辣香锅; traditional Chinese: 麻辣香鍋; pinyin: málà xiāngguō), roughly translated into English as "spicy stir-fry hot pot", [1] is a Chinese dish prepared by stir-frying. Strongly flavored with mala, it often contains meat and vegetables, and has a salty and spicy taste. The preparation process ...

7. Braised Chicken with Savory White Beans & Spinach Recipe - AOL

   homepage.aol.com/food/recipes/braised-chicken...

   1. Season the chicken with the black pepper and oregano. 2. Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. 3. Stir the sauce in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes. 4. Uncover the skillet.

8. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   1 serving Beef Stir-Fry with Baby Bok Choy & Ginger. ... 1 serving Simplest Spinach Salad. Evening Snack (122 calories) ... you can repeat a different one in this plan or browse some of our other ...

9. Stir-fried water spinach - Wikipedia

   en.wikipedia.org/wiki/Stir-fried_water_spinach

   Water spinach thrives in the waterways, rivers, lakes and swamps of tropical Southeast Asia and Southern China. The garlic and shallots or onion are stir-fried in cooking oil, then the cleaned and cut water spinach are added, stir-fried in a wok on a strong fire with a small amount of cooking oil. The stir-frying lightly caramelises the vegetables.