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2. Sitting too much linked to heart disease –– even if you work ...

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   If you sit in an office all day and commute to and from work, those 10 and a half hours of sitting can add up quickly. The answer may not be to get a standing desk, Diaz said.

3. Easy Ways to Move & Exercise More When You Mostly Sit All Day ...

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   We’ve all heard the phrase “sitting is the new smoking,” meaning it’s generally not great for your health to not move around too much. Research has linked sitting for long periods of time ...

4. Sitting Too Much Can Increase the Risk of Heart Problems ...

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   While exercise can’t undo the negative effects, it is still a good idea and will help people in other ways. “You’re still better off than the person who sat all day then didn’t exercise ...

5. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

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   Here’s how to work to undo the impact on your muscles from sitting at a desk all day. Meet the expert : Taylor Beebe , a certified personal trainer in California. What does sitting do to your body?

6. Best ways to counter the harmful effects of sitting ... - AOL

   www.aol.com/surprising-ways-counter-health-harms...

   Just swapping 30 minutes of sitting for 30 minutes of sleeping each day lowered overall body mass by nearly 1 pound (0.43 kg/m2) and sliced about two-thirds of an inch (1.75 centimeters) from ...

7. Research keeps telling us that sitting is bad for our health ...

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   Following a November 2023 study which found that any activity is better for your cardiovascular health than sitting, last week revealed that people who spent most of their time sitting at work had ...