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2. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

   www.aol.com/lifestyle/trainers-easy-move-reverse...

   Here’s how to work to undo the impact on your muscles from sitting at a desk all day. Meet the expert : Taylor Beebe , a certified personal trainer in California. What does sitting do to your body?

3. Easy Ways to Move & Exercise More When You Mostly Sit All Day ...

   www.aol.com/lifestyle/easy-ways-move-exercise...

   Less severely, prolonged sitting can increase pain, specifically with tight hip […] Research has linked sitting for long periods of time with a number of health concerns, including heart disease ...

4. Lazy exercise is still exercise. How to make the most out of ...

   www.aol.com/lifestyle/lazy-exercise-still...

   Since you’re likely focused on sending out emails and communicating with co-workers, you might find that the workout (and work day) flies by. Indulge in some “exercise snacking”

5. Rotational exercise helps to offset damage from sitting - AOL

   www.aol.com/news/try-5-exercises-fix-knee...

   The band provide tension to engage the glutes, which can be underdeveloped from sitting all day, so firing them up helps to stabilize the rest of the body. "It reduces strain on the low back ...

6. This one 11-minute exercise can combat the effects of sitting ...

   www.aol.com/one-11-minute-exercise-combat...

   The analysis suggests that about 30-40 minutes of moderate exercise or walking per day is the most conservative model but participants who practiced as little as 11 minutes per day did not differ ...

7. Best ways to counter the harmful effects of sitting ... - AOL

   www.aol.com/surprising-ways-counter-health-harms...

   Just swapping 30 minutes of sitting for 30 minutes of sleeping each day lowered overall body mass by nearly 1 pound (0.43 kg/m2) and sliced about two-thirds of an inch (1.75 centimeters) from ...

8. Here's the easiest way to undo the harms of sitting all day - AOL

   www.aol.com/lifestyle/2015-06-01-heres-the...

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9. Sit a lot? The 1 stretch you should be doing every day - AOL

   www.aol.com/news/1-stretch-combat-effects...

   Sit on the floor with your legs straight out in front of you. Bend at the hips, stretching your arms and hands toward your toes . Reach as far as you can (which may be the toes, shins or knees ...