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2. A flexibility expert shares his four top stretches for ... - AOL

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   A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day. ... are at 90 degrees while sitting, ... knee raises can be a good way to work on the ...

3. Easy Ways to Move & Exercise More When You Mostly Sit All Day ...

   www.aol.com/lifestyle/easy-ways-move-exercise...

   We’ve all heard the phrase “sitting is the new smoking,” meaning it’s generally not great for your health to not move around too much. Research has linked sitting for long periods of time ...

4. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

   www.aol.com/trainers-easy-move-reverse-damage...

   Here’s how to work to undo the impact on your muscles from sitting at a desk all day. Meet the expert : Taylor Beebe , a certified personal trainer in California. What does sitting do to your body?

5. This one 11-minute exercise can combat the effects of sitting ...

   www.aol.com/one-11-minute-exercise-combat...

   Between office work, binge watching Netflix, and generally spending more time being sedentary at home this year, it’s safe to say that we’ve all spent significantly more time sitting down than ...

6. You probably sit too much -- here's what to do about it - AOL

   www.aol.com/2015-10-29-you-probably-sit-too-much...

   For example, a 2014 article from WebMD noted that sitting for long periods of time (like what many of us do at work every day) has been linked to high blood pressure, obesity, bad cholesterol, and ...

7. Sitting all day increases risk of death. These exercises can ...

   www.aol.com/news/sitting-day-increases-risk...

   The longer you sit uninterrupted, the more harmful sitting is. One-quarter of Americans report sitting for more than eight hours every day, according to research from the U.S. Centers for Disease ...