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Roasted Cauliflower With Pine Nuts and Herbs. ... 16.4 grams of carbs. 2.8 grams of fiber. ... Choose brown rice or wild rice over white rice or risotto. Whole grains pack in more fiber and ...
For example, one medium head of cauliflower contains 129 milligrams of calcium, 88 milligrams of magnesium, 259 milligrams of phosphorus and 1,760 milligrams of potassium - plus zinc, iron, copper ...
Make Chipotle Chicken Burrito Bowl with Cauliflower Rice to have for lunch on days 9 through 12. ... Daily Totals: 1,798 calories, 87g fat, 85g protein, 181g carbohydrate, 31g fiber, 1,352mg sodium.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.
7 Carbs with More Fiber Than Brown Rice. A 1/2-cup serving of brown rice has about 2 grams of fiber. Here are some foods that have more fiber per 1/2-cup serving. 1. Sweet Potato.
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.