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Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [ 47 ] [ 48 ] Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates , including a ...
We set the calories for this plan at 1,800 calories per day and included ... 1,797 calories, 73g fat, 100g protein, 205g ... (485 calories) 1 serving Chicken Hummus Bowls. Daily Totals ...
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, ... 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large pear. Dinner (489 calories)
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Nutritional value per 100 g (3.5 oz) ... homemade falafel supplies 333 calories and is a rich source (20% or ... hummus seem to have been adopted mainly by the first ...
Tahini is mentioned as an ingredient of hummus kasa, a recipe transcribed in an anonymous 13th-century Arabic cookbook, Kitab Wasf al-Atima al-Mutada. [12] Sesame paste is an ingredient in some Chinese and Japanese dishes; Sichuan cuisine uses it in some recipes for dandan noodles. Sesame paste is also used in Indian cuisine. [13]
Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack, add 1 medium apple to lunch and add 1 serving Cucumber-Dill Ricotta Snack Jar as an evening snack. Day 23 Breakfast ...
Water and fiber have low energy densities, or calories, while fat is the most energy-dense component. [3] Some inorganic (non-food) elements are also essential for plant and animal functioning. [7] Human food can be classified in various ways, either by related content or by how it is processed. [8] The number and composition of food groups can ...