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Interventions including music-assisted relaxation and listening to music effectively reduce sleep onset latency for people with insomnia. [14] However, several studies found music to have neither positive nor negative effects on subjective sleep quality for normal individuals. [15] [16]
In 2018, Craig Richard, founder of ASMRUniversity.com, published his book Brain Tingles. [ 108 ] In 2021, writer and filmmaker Laura Nagy released Pillow Talk , an Audible Original podcast, detailing her personal experience in the world of ASMR relationship role-play as an antidote to loneliness and a coping mechanism for anxiety and trauma.
This includes the activation synthesis theory—the theory that dreams result from brain stem activation during REM sleep; the continual activation theory—the theory that dreaming is a result of activation and synthesis but dreams and REM sleep are controlled by different structures in the brain; and dreams as excitations of long-term memory ...
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While the body benefits from sleep, the brain actually requires sleep for restoration, whereas these processes can take place during quiescent waking in the rest of the body. [98] The essential function of sleep may be its restorative effect on the brain: "Sleep is of the brain, by the brain and for the brain."
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