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To Feel Happier and Reduce Anxiety, Try Airy, Water Florals “In our research, we discovered that fragrances that evoke an open horizon and fresh, clean air, like dewy green and watery notes ...
Certain scents may even help reduce anxiety and depression. These include lavender, chamomile, rosemary, and citrus. You can use essential oils in many ways. Try some of these options:
[1] [2] People may use blends of essential oils as a topical application, massage, inhalation, or water immersion. [ 1 ] [ 2 ] [ 5 ] Due to the low quality of research evidence, it is uncertain if aromatherapy provides any benefit to people experiencing nausea after surgery.
Otsuka began a targeted marketing campaign in Indonesia after an outbreak of dengue fever in 2010, promoting the drink to prevent dehydration, a common symptom of the disease. [1] On 15 May 2014, Pocari Sweat started a project to send a "dream capsule" to the Moon with the help of Quantum Aerospace. The capsule was made in the same shape as a ...
A nightcap was originally alcoholic, since it warms drinkers and helps them sleep, just like the garment of the same name. [11] However, warm milk is often recommended as a nightcap for inducing sleep, as it contains both tryptophan and calcium. [12] The effectiveness of warm milk for inducing sleep is disputed. [13]
It can be a little tricky to figure out your exact hydration needs, but the National Academies' Institute of Medicine recommends that men get about 15.5 cups (3.7 liters) of fluids a day while ...
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