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2. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   Breathing exercises for anxiety and stress include 4-7-8 breathing, ... All that tension can take a toll on your health. "Stress is a major issue right now," Dr ... Babies are natural belly ...

3. How to reduce stress, enjoy life more, and have better ... - AOL

   www.aol.com/reduce-stress-enjoy-life-more...

   After the countdown, get moving and take action so you can shift your focus, reset and transition your body into a healing state of calm, activated by the parasympathetic nervous system, Kennedy said.

4. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/lifestyle/finally-address-stress...

   A mental health professional may prescribe medications for anxiety disorders related to stress. It’s essential to find a healthcare provider you trust — together, you can devise a treatment ...

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being.

6. Management of post-traumatic stress disorder - Wikipedia

   en.wikipedia.org/wiki/Management_of_post...

   Mindfulness-based stress reduction is an eight-week program that helps train people to help with their stress, anxiety, depression, and pain. It was developed by Jon Kabat-Zinn in the 1970s. The program uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of behavior, thinking, feeling, and action. One ...

7. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   An additional benefit to Mindfulness in education is for the practice to reduce anxiety and stress in students. [174] Based on a broad meta-analytical review, scholars said that the application of mindfulness practice enhances the goals of education in the 21st century, which include adapting to a rapidly changing world and being a caring and ...