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A 3-cup serving of popcorn contains 3 to 4 grams of fiber, Walsh says. ... three whole cups is just under 100 calories. ... that come pretty close to matching the nutritional facts of air-popped ...
Popcorn offers a little and a lot in terms of nutrition. The little is in the calories. One cup of air-popped popcorn is 30 calories. ... Three cups of popcorn, which would be 90-105 calories, is ...
Popcorn nutrition. Below, here's a list of the nutrition facts for 1 cup of plain air-popped popcorn: Calories: 31. Total fat: 0.4g. Cholesterol: 0mg. ... but if you eat 3 cups, that’s 18 grams ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Popcorn, air-popped (unsalted) Nutritional value per 100 g (3.5 oz) Energy: ... In a 100 gram reference amount, popcorn provides 382 calories and is a rich source ...
In the United States, Special K Original has 120 calories per 31g cup serving. One serving contains 0.5g fat, 23g carbohydrates, 4g sugar, and 6g protein. [5] In the United Kingdom, Special K Original is 17% sugar, meaning a 30g serving contains 5g of sugar.
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
It is one of the six major types of corn, the others being dent corn, flint corn, pod corn, popcorn, and flour corn. [3] According to the USDA, 100 grams of raw yellow sweet corn contains 3.43 g glucose, 1.94 g fructose, and 0.89 g sucrose. [4]
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