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2. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

   www.aol.com/sit-lot-hip-stretches-must-113000493...

   Many women experience hip and lower back pain due to prolonged sitting or physical activity. These 17 trainer-recommended hip stretches can help you find release.

3. These 4 stretches are designed for people who sit all day - AOL

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   Try these four stretches designed for people who sit all day. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...

4. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

   www.aol.com/trainers-easy-move-reverse-damage...

   Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

5. Mary Ann Wilson - Wikipedia

   en.wikipedia.org/wiki/Mary_Ann_Wilson

   Using a workout shawl, Mary Ann Wilson from the PBS television show "Sit and Be Fit", demonstrates how to increase range of motion. Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1]

6. Asana - Wikipedia

   en.wikipedia.org/wiki/Asana

   The word asana, in use in English since the 19th century, is from Sanskrit: आसन āsana "sitting down" (from आस् ās "to sit down"), a sitting posture, a meditation seat. [ 13 ] [ 14 ] A page from Patanjali 's Yoga Sutras and Bhasya commentary (c. 2nd to 4th century CE), which placed asana as one of the eight limbs of classical yoga

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]

8. Sitting all day increases risk of death. These exercises can ...

   www.aol.com/news/sitting-day-increases-risk...

   Taking breaks from sitting every 30 to 60 minutes and moving throughout the day is recommended for everyone, including those who exercise regularly. Sitting still for more than an hour to 90 ...

9. Squatting position - Wikipedia

   en.wikipedia.org/wiki/Squatting_position

   Some women use one or both hands to focus the direction of the urine stream, which is more easily achieved while in the squatting position. [ 23 ] [ failed verification ] A partial squatting position (or "hovering") while urinating is often done to avoid sitting on a potentially contaminated toilet seat , but it may leave urine behind in the ...