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2. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

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   By walking every day and following a "calories in, calories out," or CICO, eating plan, I lost 90 pounds. ... By using multiple online calculators, I figured out what my calorie deficit should be ...

3. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   30 minutes: 127 calories. 1 hour: 255 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 120 calories. 30 minutes: 245 calories. 1 hour: 485 calories. Walking Uphill (3.5 mph) 15 minutes: 115 ...

4. How Long You Should Take to Walk 10,000 Steps - AOL

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   Walk 10,000 steps at about four miles per hour, and you’ll burn about 490 additional calories. How many calories you burn walking , though, depends on various factors. 4 Ways to Increase Your ...

5. How Many Calories You Can Burn on Your Daily Walk - AOL

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6. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

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   Speed walking is an effective technique for increasing your heart rate and calorie burn without running. Focus on quick, short steps rather than long strides to speed walk.

7. How to Create a Calorie Deficit in 2 Simple Steps - AOL

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   Step 2: Calculate Daily Calories Burned. If you’re not already in a caloric deficit, first aim for a maximum daily deficit of 500 calories when you're trying to shed some pounds. (For reference ...

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9. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

   www.aol.com/lifestyle/walking-10k-steps-day-lose...

   Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea