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2. These Strength Workouts Build Your Power Muscles for ... - AOL

   www.aol.com/lifestyle/strength-workouts-build...

   Pause, then straighten legs, lowering toes to floor. ... and hinge at hips by sending the glutes straight back and keeping the shoulders down and back. Allow the left leg to lift behind you and ...

3. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Lie on your back with your knees bent and feet flat on the floor. Keep your arms out to the sides for support. Slowly rotate your lower body to one side while keeping your shoulders on the ground.

4. How To Pick Your Weight Load When You're New To Deadlifting - AOL

   www.aol.com/pick-weight-load-youre-deadlifting...

   Keep your shoulders back, then squeeze your glutes and your core as you stand up straight, tuck your pelvis, and lift the weight. Stand tall to get a full lockout. 4.

5. Erector spinae muscles - Wikipedia

   en.wikipedia.org/wiki/Erector_spinae_muscles

   The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.

6. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift the weight and power the movement. The raised leg is roughly parallel with the straight grounded leg when the weight is lifted, and moves behind when the weight is lowered and the person bends over.

7. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]