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  2. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials . [ 6 ]

  3. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."

  4. Owner's manual - Wikipedia

    en.wikipedia.org/wiki/Owner's_manual

    2007 Toyota Yaris hatchback owner's manual 1919 Ford Motor Company car and truck operating manual. An owner's manual (also called an instruction manual or a user guide) is an instructional book or booklet that is supplied with almost all technologically advanced consumer products such as vehicles, home appliances and computer peripherals.

  5. One-Hour Workout: Mastering Pace in the Pool

    www.aol.com/news/one-hour-workout-mastering-pace...

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  6. One-Hour Workout: Aerobic Endurance Form Swim - AOL

    www.aol.com/news/one-hour-workout-aerobic...

    For premium support please call: 800-290-4726 more ways to reach us

  7. User guide - Wikipedia

    en.wikipedia.org/wiki/User_guide

    The user guide engraved into a model of the Antikythera Mechanism. User guides have been found with ancient devices. One example is the Antikythera Mechanism, [1] a 2,000 year old Greek analogue computer that was found off the coast of the Greek island Antikythera in the year 1900.

  8. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  9. Pre-workout - Wikipedia

    en.wikipedia.org/wiki/Pre-workout

    Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. [1] Supplements are taken to increase endurance, energy, and focus during a workout. [ 1 ]