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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is also available as an over-the-counter dietary supplement in many countries. It is available in both immediate-release and less commonly prolonged-release forms. The compound is available in supplements at doses ranging from 0.3 mg to 10 mg or more. It is also possible to buy raw melatonin powder by the weight. [39]

3. The 6 best melatonin supplements - AOL

   www.aol.com/6-best-melatonin-supplements...

   Not only do the best melatonin supplements contain an appropriate dose of 1 to 5 milligrams, but they also come in a variety of forms — from capsules to lotions and even sprays — so you can ...

4. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

5. Microdosing - Wikipedia

   en.wikipedia.org/wiki/Microdosing

   Psychedelic microdosing is the practice of using sub-threshold doses (microdoses) of serotonergic psychedelic drugs in an attempt to improve creativity, boost physical energy level, emotional balance, increase performance on problems-solving tasks and to treat anxiety, depression and addiction, [citation needed] though there is very little evidence supporting these purported effects as of 2019.

6. 6 Weight Loss Supplements for Women, According to Science - AOL

   www.aol.com/6-weight-loss-supplements-women...

   Green Tea. Onto another popular beverage that, like coffee, can come in supplement form. Green tea contains caffeine and catechins. These compounds can increase energy metabolism, which may lead ...

7. Microdosing nicotine: Could it actually be good for your ...

   www.aol.com/lifestyle/microdosing-nicotine-could...

   It does have a cognitive enhancing effect for me." Peck, meanwhile, said he is a "Zyn guy" and that he benefits from 3mg as well. But is there any merit to their claims? The treatment.