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Varshitapa is an upavÄsa, fasting for 36 hours, on alternate days for 13 lunar months and 13 days continuously. In Varshitapa a person eats on alternate days between sunrise and sunset only. A person can not eat on any two consecutive days for the period of fast but can fast on two consecutive days.
During fasts, the observant are required to partake in no more than one meal a day, which is to be eaten in the afternoon or evening. Fasting involves abstention from animal products (meat, dairy, and eggs), and refraining from eating or drinking before 3:00 pm. [2] Ethiopian devotees may also abstain from sexual activity and the consumption of alcohol.
Jains increase their level of spiritual intensity often using fasting and prayer/meditation to help. [ 2 ] [ 3 ] The five main vows are emphasized during this time. [ citation needed ] There are no set rules, and followers are encouraged to practice according to their ability and desires.
A fast should also be maintained on the full moon day of each month. It is essential on the spiritual fasting day not only to abstain from meals, but also to spend the whole day with a positive, spiritual attitude. On the fasting day, intake of solid food is avoided, with water taken as needed. [115]
The Torah portion for Fast Days (Exodus 32:11-14, 34:1-10), commonly called VaYechal after the first word of the portion, is read during the Shacharit and Mincha services. After the Torah Reading at the Mincha service, Ashkenazi communities read the Haftorah for Fast Days (Isaiah 55:6-56:8), which is commonly called Dirshu after its first word.
The term Ember days refers to three days set apart for fasting, abstinence, and prayer during each of the four seasons of the year. [7] The purpose of their introduction was to thank God for the gifts of nature, to teach men to make use of them in moderation, and to assist the needy. [5]
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If one eats unconsciously during fasting, this is not breaking the fast as it is an accident. [2] In regions of extremely high latitude where day and night duration varies considerably, the fast times are fixed by the clock. [5] [2] Missed days of fasting are not required to be made up later. [8]
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