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2. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode.

3. I worked in Silicon Valley for a decade. Here are 9 ways I ...

   www.aol.com/news/worked-silicon-valley-decade-9...

   A tech exec and former Google consultant shares nine productivity and stress-relief hacks that helped her overcome anxiety and depression. ... meditate for 25 minutes. ... The only way I've had ...

4. I'm a neuroscientist. 5 things I do every day to reduce my ...

   www.aol.com/im-neuroscientist-5-things-every...

   Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors for Alzheimer's disease and other types of dementia, research shows ...

5. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

6. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   Meditation may significantly reduce stress, fear, anxiety, depression, and pain, [6] and enhance peace, perception, [7] self-concept, and well-being. [ 8 ] [ 9 ] [ 10 ] Research is ongoing to better understand the effects of meditation on health ( psychological , neurological , and cardiovascular ) and other areas.

7. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 25] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [3]

8. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   Mindfulness-based practices—such as meditation, yoga, or breathing exercises—have been shown to reduce symptoms of anxiety and depression, improve focus, and boost emotional well-being ...

9. 14 Genius Things Super Successful People Always Do Before Bed

   www.aol.com/14-genius-things-super-successful...

   Taking a few minutes to write down things you’re grateful for has been shown to improve your sleep and reduce stress. “I love the idea of starting the day and ending the day with 3 things I ...