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If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
Recover your Facebook account if you can't access your account email address or mobile phone number
You may be able to recover your account by visiting facebook.com/hacked, even if you’re not sure whether your account was compromised. If that didn't work, try these steps.
Recover your Facebook account if you can't access your account email address or mobile phone number. Finish creating your Facebook account and confirm your email or mobile number. Troubleshoot login with a phone number on Facebook.
Recover your Facebook account if you can't access your account email address or mobile phone number
Find your account. Please enter your email or mobile number to search for your account. Cancel. Search.
Recover your Facebook account if you can't access your account email address or mobile phone number
Whether you've forgotten your password, suspect you've been hacked, or are just helping out a friend who lost access, these are the steps you need to take.
When you’re logged out of Facebook, click Forgotten account. In Reset Your Password window, click No longer have access to these. Enter your new email address or a phone number, and click Continue. From there, you’ll get the instructions on how one of your trusted contacts can help you regain access to your account.
To recover an old account: Go to the profile of the account you'd like to recover. Tap More below the cover photo, then select Find support or report. Tap Something else, then tap Submit. Tap Recover this account, then tap Submit and follow the steps. You can learn more about hacked accounts.