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Relax your eyes. Repeat 10 times. Exercise #4: The Eye Raise. Maya Borenstein for LittleThings Another common eye exercise may seem familiar from anytime you've had an eye exam.
Fortunately, when it comes to your vision, staying in good health isn't totally out of your control.
Myopia, also known as near-sightedness and short-sightedness, [5] is an eye disease [6] [7] [8] where light from distant objects focuses in front of, instead of on, the retina. [1] [2] [7] As a result, distant objects appear blurry while close objects appear normal. [1] Other symptoms may include headaches and eye strain.
Horizontal optokinetic nystagmus. The optokinetic reflex ( OKR ), also referred to as the optokinetic response, or optokinetic nystagmus (OKN), is a compensatory reflex that supports visual image stabilization. [1] The purpose of OKR is to prevent image blur on the retina that would otherwise occur when an animal moves its head or navigates ...
PTStudio [19] is an online exercise prescription software that has a user interface and animated exercises in seven different languages. Also, a free version is available. PacPacs [20] is an online exercise prescription and patient management package. PhysioTools [21] is an online exercise prescription program (Windows, Mac, and handheld ...
The See Clearly Method was an eye-exercise program that was marketed as an alternative to the use of glasses, contact lenses, and eye surgery to improve vision. Sales were halted by legal action in 2006. The method is not supported by basic science, and no research studies were conducted prior to marketing. [1] [2] [3] The program is based in ...
The Bates method is an ineffective and potentially dangerous alternative therapy aimed at improving eyesight.Eye-care physician William Horatio Bates (1860–1931) held the erroneous belief that the extraocular muscles effected changes in focus and that "mental strain" caused abnormal action of these muscles; hence he believed that relieving such "strain" would cure defective vision.
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