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Melatonin is used both as a prescription medication and an over-the-counter dietary supplement for the management of sleep disorders, including insomnia and various circadian rhythm sleep disorders such as delayed sleep phase disorder, jet lag disorder, and shift work sleep disorder. [55]
Others are a bit more unconventional and call for taping your mouth shut, popping melatonin and magnesium supplements, ... particularly if you have breathing problems like sleep apnea.
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
Over-the-counter sleep aids can help on occasion, but they're not meant for long-term use, doctors say. What to know about the best options, from sleep doctors. Melatonin Is Really Helpful When ...
Melatonin is released later in the day to signal your body that it’s time to chill. ... This is especially crucial if you think you might have a sleep disorder like sleep apnea or restless leg ...
Sleep apnea is a serious disorder that has symptoms of both insomnia and sleep deprivation, ... The main metabolite of melatonin (6-sulfatoxymelatonin) gets reduced ...
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