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2. Maca Root for Men: Breaking Down the Myths - AOL

   www.aol.com/maca-root-men-breaking-down...

   Maca root for men — are there any positive effects on health? Here’s what you should know.

3. Can intermittent fasting help you safely meet your goals? - AOL

   www.aol.com/intermittent-fasting-help-safely...

   A systematic review of 27 different scientific studies on intermittent fasting and weight loss shows that intermittent fasting can serve as a way to restrict calories and help with weight loss, at ...

4. Lepidium meyenii - Wikipedia

   en.wikipedia.org/wiki/Lepidium_meyenii

   Maca is said to have medicinal properties, but scientific research remains inconclusive. [21] [22] [23] A 2016 systematic review found evidence suggesting that it improves semen quality in healthy and infertile men. [24] A 2011 systematic review found the evidence for the effectiveness of maca as a treatment for menopausal symptoms in women ...

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   [1] [17] For type 2 diabetics, the focus of a vegetarian or vegan diet should be maintaining a level of caloric intake that results in fat loss, adequate protein consumption, adequate consumption of compounds that are most bio-available in animal products (i.e. vitamin B-12, iron, creatine), and whole food carbohydrate sources that are lower in ...

6. I Have Diabetes and I Tried Eating Only Plants for Two Weeks ...

   www.aol.com/diabetes-tried-eating-only-plants...

   Many restaurants didn’t have diabetes-friendly, plant-based options, and explaining my dietary needs felt like a chore. Preparing snacks ahead of time and doing some research on restaurant menus ...

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

8. Meal replacement - Wikipedia

   en.wikipedia.org/wiki/Meal_replacement

   Meal replacements can be used to treat diabetes by maintaining weight loss. According to the American Diabetes Association (ADA), meal replacement products can be used once or twice a day, in lieu of regular meals, to maintain weight loss for individuals with diabetes. However, that weight loss can only be maintained as long as the individual ...

9. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

   www.aol.com/lifestyle/4-worst-drinks-youre...

   For reference, experts recommend no more than one drink a day for females and no more than two drinks a day for males. One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces ...