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Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout.
Set an adjustable bench to a 60-degree angle and sit back with a dumbbell in each hand, allowing your arms to hang down. Curl the weights while keeping your elbows stationary, then slowly lower them.
This upper-body lift workout led by Denise and Katie Austin has dumbbell moves like curls and presses and strength training exercises for toned arms.
This exercise can be done using either a straight barbell, EZ barbell, [3] dumbbell [4] or cable attachment. The elbows could also be bent at about 90° to achieve a different stretch. In this variation the weight is lowered till the upper arm is in line with the torso.
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
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