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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Benefits: A knee-to-chest stretch is a great way to “loosen the lumbar fascia by helping to flatten the lumbar lordosis (spine curvature) and bring circulation to the back muscles,” Prestipino ...

3. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

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   Knee-to-chest stretch. Eleganza - Getty Images “Lie on your back and bring one knee toward your chest. Hold onto your knee with both hands,” Bentivogolio says. Straighten the other leg, with ...

4. Want to be more flexible? Try this 5-minute daily stretching ...

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   This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days. ... Bend your right knee so that your quad ...

5. 7 sciatica stretches that ease pain, according to physical ...

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   Hold this stretch for five seconds and repeat 10 times with each knee. Double knees to chest You can perform the knees to chest stretch with one leg at a time or both depending on your comfort level.

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]

7. 10 Best Exercises To Manage Arthritis - AOL

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   Single Knee-to-Chest Stretch. Dr. Poonia tells us, "This exercise will help loosen your back, hip, and knee joints." Lie down flat on your back with both knees bent and your feet planted on the ...

8. 22 cool-down stretches that will help prevent soreness after ...

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   Kneeling hip flexor stretch. tart kneeling on the ground. Step your right foot out in front of you, with your right knee bent at 90 degrees. Keep your left knee on the ground and stretch the left ...

9. Why a Child's Pose Stretch Can Secretly Thwart Lower ... - AOL

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   Knee-to-Chest Stretch. Photo credit: DjordjeDjurdjevic - Getty Images. According to Marko, another good pose that focuses on the muscles of your lower back is the double knee-to-chest stretch. You ...