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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/news/type-stretch-best-workout...

   Next, step a foot next to one hand like a big runner’s lunge and lift the other hand off the floor. When you rotate the upper body, the dynamic stretch will give a nice twist through the ...

3. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   Stay there, or reach your hands around your feet as you hinge at your hips and fold, bringing your torso over your legs. You can also extend your hands in front of you to intensify the move. Hold ...

4. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

   www.aol.com/lifestyle/5-stretches-help-loosen...

   While on your hands and feet, bring your right foot outside your right hand. Lift your other leg, squeeze your glutes, and feel the stretch on both sides of the hips. Do five of these on each side ...

5. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

6. Eka Pada Rajakapotasana - Wikipedia

   en.wikipedia.org/wiki/Eka_Pada_Rajakapotasana

   For Eka Pada Rajakapotasana IV, the hands and the rear foot are as for Rajakapotasana I, but the front foot is stretched straight forwards along the ground. The pose may be practised using props : the rear lower leg vertically up a wall, a yoga block under the sitting bones, another block if needed under the front leg, and a strap between the ...

7. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.