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2. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

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   21 Best Yoga Stretches For Full-Body Flexibility Hearst Owned. Whether your hamstrings are sore after a run or your lower back is tight from sitting at your desk all day, ...

3. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

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   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

4. 18 stretches to improve flexibility and reduce aches and pains

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   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. In addition to vertebrates (e.g. mammals and birds), spiders have also been found to exhibit stretching. [4] [5] Increasing flexibility through stretching is one of the basic tenets of physical fitness.

6. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   “Jumping jacks are a full body warm up,” says Germano. They stretch your shoulders and the adductor muscles on the inner thigh, all while increasing heart rate and getting blood flowing, she adds.

7. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...