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  2. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    Cooling down the body is a crucial part of any workout routine, as it helps the body transition from an active state back to a resting state. After intense physical activity, the heart rate is ...

  3. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting , can involve a slow jog or walk .

  4. Human thermoregulation - Wikipedia

    en.wikipedia.org/wiki/Human_thermoregulation

    As in other mammals, human thermoregulation is an important aspect of homeostasis. In thermoregulation, body heat is generated mostly in the deep organs, especially the liver, brain, and heart, and in contraction of skeletal muscles. [1] Humans have been able to adapt to a great diversity of climates, including hot humid and hot arid.

  5. Thermal comfort - Wikipedia

    en.wikipedia.org/wiki/Thermal_comfort

    The human body will release excess heat into the environment, so the body can continue to operate. The heat transfer is proportional to temperature difference. In cold environments, the body loses more heat to the environment and in hot environments the body does not release enough heat. Both the hot and cold scenarios lead to discomfort. [2]

  6. Feeling hot and sweaty can disrupt your sleep. Why a cooling ...

    www.aol.com/lifestyle/feeling-hot-sweaty-disrupt...

    She points to other “higher-tech solutions for whole-body cooling” like the beds and mattress toppers offered by brands 8 Sleep and Chilipad. BedJet is another alternative that pumps air ...

  7. Helen Mirren, 79, Does This 12-Minute Military Workout Every Day

    www.aol.com/lifestyle/helen-mirren-79-does-12...

    According to the XBX plan pamphlet, over 600 girls and women participated in the project's creation. "[Exercise] doesn't mean joining expensive gyms," Helen said. "[Exercise] doesn't mean joining ...

  8. 10 Reasons Why Every American Woman Should Vote In November

    testkitchen.huffingtonpost.com/our-vote-counts

    H ere Are 1 0 Reasons Why. By Emma Gray. IN PARTNERSHIP WITH. AND History tells us that matters like marriage equality, voting rights, abortion access and campaign ...

  9. Cold and heat adaptations in humans - Wikipedia

    en.wikipedia.org/wiki/Cold_and_heat_adaptations...

    The only mechanism the human body has to cool itself is by sweat evaporation. [5] Sweating occurs when the ambient air temperature is above 35 °C (95 °F) [dubious – discuss] and the body fails to return to the normal internal temperature. [18] The evaporation of the sweat helps cool the blood beneath the skin.